Thai Foot and Hand Massage is a massage of the lower legs and feet Thai Foot Massage involves hands on stretching and massage, along with the stimulation of the reflex points. The session can include a massage of the feet and hands or feet only
Indian Head Massage is a relaxing and revitalising massage of the head, neck, shoulders and face (optional). The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
Seated Acupressure Massage is sometimes also called on-site massage it is based on the traditional Japanese acupressure technique called anma. Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back.
All Massage sessions cost £33 for 45 minutes
Rehabilitative Exercise
I am a Specialist Exercise Instructor with 18 years experience of working with many health conditions including but not limited to; Stress, Depression, Heart Disease, Stroke, Weight issues as well as working extensively with Older Adults specialising in chair based exercise and falls prevention.
I have experience and understanding of the psychological effect that poor physical health can have. I use specialist exercises to restore functionality, increase confidence, increase mobility and improve your quality of life.
I offer 1:1 sessions that are tailored to your personal preferences and your ability. Following an initial consultation to establish what is required, sessions will be designed to suit your needs.
As this is a specialist service costs are determined on an individual basis depending on what is required.
Please contact me with regard to any of the above services:
Email: tiffanystephens7@gmail.com
Telephone: 07969 027651